Therapy and Counseling

Talking through your mental health challenges is an effective way to uncover what you need to heal. Best NP Practice offers therapy and counseling services for adults and children struggling under the weight of anxiety, bipolar disorder, schizophrenia, and other mental health disorders. Our experienced providers use the latest therapy techniques, including cognitive behavioral therapy (CBT), to help you rise above negative thoughts and emotions and start moving down the path of healing. Call our Tampa, FL office today to schedule a therapy and counseling consultation virtually or in person or book an appointment online.

What is therapy and counseling?

Therapy and counseling are effective treatments for mental, emotional, and developmental disorders. Both services involve speaking with a trained mental health practitioner about negative thoughts, feelings, and behaviors to help identify specific challenges you need to address.

While similar, therapy and counseling are different techniques. Counseling is generally short-term and focuses on one specific issue. Therapy tends to be longer term and includes a broad range of issues that contribute to mental or emotional distress.

Best NP Practice offers personalized therapy and counseling services for adults and children. Our skilled providers can determine which service is a good fit for you based on your overall goals, symptoms, and challenges.

Which therapy and counseling services are available?

Best NP Practice offers a full range of therapy and counseling services in-office and via the telehealth platform.

Psychotherapy is a form of talk therapy that gives you a safe space to express your thoughts and emotions with the guidance of a trained therapist.  Best NP Practice specializes in different types of psychotherapy techniques, including:

Cognitive behavioral therapy (CBT)

CBT helps you explore your feelings, thoughts, and behaviors so you can learn how to manage negative patterns healthily.

Dialectical behavioral therapy (DBT)

DBT is an effective therapy that focuses on mindfulness, emotional regulation, and interpersonal skills for people with mental health disorders.

Psychodynamic therapy

Psychodynamic therapy helps increase your awareness about triggers of anxiety, depression, and other issues so you can strengthen your self-esteem and confidence.

When should I schedule therapy and counseling?

Schedule a consultation at Best NP Practice if you need help managing symptoms of a mental, emotional, or behavioral condition, such as:

• Anxiety
• Depression
• Bipolar disorder
• Schizophrenia
• Obsessive-compulsive disorder (OCD)
• Attention-deficit/hyperactivity disorder (ADHD)
• Post-traumatic stress disorder (PTSD)

Our providers can determine if short-term counseling or ongoing psychotherapy sessions are needed to improve your mental and emotional health. We also offer medications and other therapeutic strategies that support your ongoing wellness goals.

Based on your schedule and personal preferences, you can continue therapy or counseling in the office or through the virtual telehealth platform. 

Call Best NP Practice today to learn more about the benefits of therapy and counseling. You can also book an appointment online.